The Calculating Women, TV411's math mavens, offer tips on how to avoid credit card debt; "Milestones" focuses on a New York man who, despite a reading disability, teaches others how to pass motor vehicle exams; Laverne (Liz Torres) dispenses sound advice about reading over-the-counter medicine labels and following prescriptions; on "Sports Smarts," three well-traveled Harlem Globetrotters demonstrate how to read a world map.

In this lesson plan, educators will give guided notes on target heart rate and demonstrate various intensity exercises.

Per Utah Code 53G-10-402 parental consent is required prior to instruction in this content.

This page discussions the Tea Consent Video including the limitations of the video. A link to the short "Cup of Tea" video explaining affirmative consent is linked to this discussion page.

 In this lesson plan, educators will learn to teach students how to play tennis.

In this lesson plan, educators will learn to teach their students proper racket grip technique and strokes in a 60 minute lesson.

Dancers explore different ways of dancing in and with the space through exercises in the center and across the floor

This video explains how to conduct the trunk lift assessment in PE class.

Slow Apocalypse

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

It is helpful to begin breathwork from a place of observation, rather than judgment or perfectionism. First, observe the quality of your breath as it is naturally. Gradually slow and deepen your breathing. It may be helpful to count your inhales and exhales in a pattern like this one: 4-4-6-2. Inhale for 4 counts, hold for 4, exhale for 6, hold for 2. This rhythm is likely different than your natural rhythm, requiring focused practice.

As you breathe, IMAGINE a large paintbrush painting over your worries in your favorite color, transforming your stress into a calm tone. As you fill your lungs with air, meditate on what you are grateful for. Vibrant hues and appreciation will fill your mind as you give the gift of stillness to your body.

Roots Art Kollective Mural

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

Daniel Everett Lobby Art

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

It’s been a tough couple of years for young people, and our girls and young women have some unique challenges, including poor body image, toxic perfectionism, and a tendency to compare. How can you build resilience in young women? How can you teach them to find peace and walk with hope? So many of us also feel like we are drowning ourselves. Adolescent researcher Dr. Jennifer Doty, and clinician Jessica Peterson, share principles of resilience that can be applied to the challenges that girls, young women, and their influencers face: self-compassion, finding purpose, finding balance, and authentic connection.

This event will begin with a brief plenary session with Dr. Barbara Wilson, Interim Dean and Associate Dean of Academic Affairs at the University of Utah College of Nursing and an associate with the Center of Excellence in Women’s Health, which focuses on enhancing overall health and wellness for women. After many years of clinical practice and administration in hospital-based nursing, Dr. Wilson has worked in the academic setting since
2005. She will share her insights on how women can flourish and strengthen their impact to influence through health and well-being.

This ultimate frisbee skills list will help students practice and develop their skills in throwing, catching, and defense. 

This lesson plan is designed to help educators teach their students to throw and roll underhand at a target. Students K-6 will learn the importance of teamwork in "bowling-like" games.

In this unit plan, students will learn about the different types of throwing, including throwing and rolling overhand/underhand.

This is a lesson plan designed for sixth grade students to make a video showing how to throw underhand in their choice of sport or activity, as if they were going to teach how to throw to a first grader. The project is done using iPads with the camera and iMovie apps.

This website provides current medically accurate information about chronic and infectious diseases, prevention methods, resources for a healthy pregancy, nutrition, safety, physical activity and more.

Learn the medically accurate informaton and facts about various chronic and infectious diseases.

Per Utah Code 53G-10-402 parental consent is required prior to instruction in this content.

Saving newborns from injury or death by providing a safe place for the newborn, and anonymity for the parent, is a priority to Utahns. The safe haven law, passed in 2001, allows birth parents to anonymously give up custody of their newborn child at any 24-hour hospital in the state of Utah, no questions asked.