In this episode of Adobe Spotlight trainer Rob Bentley shows us how to create an animated character with Adobe Character Creator! He takes us through step-by-step to create a unique animated video using your voice and expressions. Create your character today!

Slow Apocalypse

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

It is helpful to begin breathwork from a place of observation, rather than judgment or perfectionism. First, observe the quality of your breath as it is naturally. Gradually slow and deepen your breathing. It may be helpful to count your inhales and exhales in a pattern like this one: 4-4-6-2. Inhale for 4 counts, hold for 4, exhale for 6, hold for 2. This rhythm is likely different than your natural rhythm, requiring focused practice.

As you breathe, IMAGINE a large paintbrush painting over your worries in your favorite color, transforming your stress into a calm tone. As you fill your lungs with air, meditate on what you are grateful for. Vibrant hues and appreciation will fill your mind as you give the gift of stillness to your body.

Roots Art Kollective Mural

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

Daniel Everett Lobby Art

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

Self-paced lesson plan for students to analyze and think critically about different film elements as they take on the role of a film critic.

Self-paced lesson plan for students to experiment with different materials to create sound effects.

Self-paced lesson plan for students to learn how to dissect films throughout history for implicit and explicit messages as it relates to the time they were created.

This recorded workshop teaches families how to get started with the basic concepts to make a great small film.

Este taller grabado enseña a las familias cómo iniciarse en los conceptos básicos para hacer una pequeña gran película. If you have any questions, please don't hesitate to reach out.

Self-paced lesson plan for students to analyze and produce optical illusion via animation toys.

Self-paced lesson plan for students to create a production set based on film scripts.

Utah is an amazing place, rich in resources, in geographic wonders, in inspiring history, and in the diversity of its people. The study of Utah permits students to understand more deeply the place they call home, while developing essential skills unique to the social studies disciplines. Within these standards, Utah Studies offers an opportunity for students to learn about their own families and cultures as well as those of others.

An image and description of -- A Musical party -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- A Young scholar in his study -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- Allegory of air -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- Allegory of earth -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- An Arrangement of flowers -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- An Arrangement of flowers with fruit -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- Arrangement of flowers with a bird's nest -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.

An image and description of -- Charlotte de Bourbon Montpensier -- is provided in this art work contributed by the Utah Museum of Fine Arts from the VAL A. BROWNING MEMORIAL COLLECTION. Thirty-nine paintings were given to the Museum and the citizens of Utah by Mr. Browning, Utah industrialist and philanthropist, and included in the Utah Collections Multimedia Encyclopedia.