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  • UMOCA Mindfulness 2022
2022 Lesson - UMOCA Mindfulness Meditation
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The Utah Museum of Contemporary Art has provided this lesson plan to accompany the three 2022 mindfulness videos. This lesson plan covers how students can respond to and further develop the concepts explored in the videos. The lesson plans covers stress management, positive self-talk, breathing and more.

Subject:
Art and Architecture
Health Science Education
Health and Medicine
Material Type:
Activity/Lab
Author:
Utah Museum of Contemporary Art
Date Added:
01/19/2022
UMOCA Mindfulness Meditation - Breath and Visualization
Unrestricted Use
CC BY
Rating

Slow Apocalypse

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

It is helpful to begin breathwork from a place of observation, rather than judgment or perfectionism. First, observe the quality of your breath as it is naturally. Gradually slow and deepen your breathing. It may be helpful to count your inhales and exhales in a pattern like this one: 4-4-6-2. Inhale for 4 counts, hold for 4, exhale for 6, hold for 2. This rhythm is likely different than your natural rhythm, requiring focused practice.

As you breathe, IMAGINE a large paintbrush painting over your worries in your favorite color, transforming your stress into a calm tone. As you fill your lungs with air, meditate on what you are grateful for. Vibrant hues and appreciation will fill your mind as you give the gift of stillness to your body.

Subject:
Arts and Humanities
Visual Art
Physical Education
Health Education
Health and Medicine
Material Type:
Media Object
Author:
Utah Museum of Contemporary Art
Date Added:
01/18/2022
UMOCA Mindfulness Meditation - Chakras
Rating

Roots Art Kollective Mural

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

Subject:
Arts and Humanities
Visual Art
Physical Education
Health Education
Health and Medicine
Material Type:
Media Object
Author:
Utah Museum of Contemporary Art
Date Added:
01/18/2022
UMOCA Mindfulness Meditation - Emotions and Growth
Rating

Daniel Everett Lobby Art

Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.

Subject:
Arts and Humanities
Visual Art
Physical Education
Health Education
Health and Medicine
Material Type:
Media Object
Author:
Utah Museum of Contemporary Art
Date Added:
01/18/2022