The Utah Museum of Contemporary Art has provided this lesson plan to …
The Utah Museum of Contemporary Art has provided this lesson plan to accompany the three 2022 mindfulness videos. This lesson plan covers how students can respond to and further develop the concepts explored in the videos. The lesson plans covers stress management, positive self-talk, breathing and more.
Slow Apocalypse Take a break and breathe with the Utah Museum of …
Slow Apocalypse
Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.
It is helpful to begin breathwork from a place of observation, rather than judgment or perfectionism. First, observe the quality of your breath as it is naturally. Gradually slow and deepen your breathing. It may be helpful to count your inhales and exhales in a pattern like this one: 4-4-6-2. Inhale for 4 counts, hold for 4, exhale for 6, hold for 2. This rhythm is likely different than your natural rhythm, requiring focused practice.
As you breathe, IMAGINE a large paintbrush painting over your worries in your favorite color, transforming your stress into a calm tone. As you fill your lungs with air, meditate on what you are grateful for. Vibrant hues and appreciation will fill your mind as you give the gift of stillness to your body.
Roots Art Kollective Mural Take a break and breathe with the Utah …
Roots Art Kollective Mural
Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.
Daniel Everett Lobby Art Take a break and breathe with the Utah …
Daniel Everett Lobby Art
Take a break and breathe with the Utah Museum of Contemporary Art (UMOCA). With beautiful visual art as your anchor, enjoy this short meditation to help YOU embody mindfulness and celebrate growth. You will be led by Diana, a Kundalini yoga teacher, Sound healer, Reiki practitioner and Web Developer who originally hails from New York City and now calls Salt Lake City home.
No restrictions on your remixing, redistributing, or making derivative works. Give credit to the author, as required.
Your remixing, redistributing, or making derivatives works comes with some restrictions, including how it is shared.
Your redistributing comes with some restrictions. Do not remix or make derivative works.
Most restrictive license type. Prohibits most uses, sharing, and any changes.
Copyrighted materials, available under Fair Use and the TEACH Act for US-based educators, or other custom arrangements. Go to the resource provider to see their individual restrictions.
