In this lesson plan, educators will teach their students what cardiorespiratory health and endurance is, exercises that increase cardiovascular health, and have students measure their own cardiorespiratory health using the fitnessgram pacer test.
In this lesson plan, students will learn the difference between strength and muscular endurance through exercise stations and recording sheets.
In this lesson plan, students will learn about core fitness, posture, and back care.
In this lesson plan, students will learn to create a list of options for a healthy lifestyle and goals.
In this lesson plan, students will learn why a high quality physical education is important and what it means to be physically literate.
In this lesson plan, students will learn several methods of moving objects. They will practice movements such as throwing, striking, kicking, catching, aerodynamics, and hydrodynamics.
In this lesson plan, students will learn the "stairway to fitness" by measuring their own fitness through push ups, the pacer, and more.
In this lesson plan, students will learn about skill related fitness and how those skills are utilized in real life.
In this lesson plan, students will learn how to track their heart rate through activities and how they can use that skill for the rest of their lives.
In this lesson plan, students will learn the definition of health and describe the warm-up, the workout, and the cool-down.
In this lesson plan, educators will teach their students basic throwing mechanics of backhand and forehand throws with a frisbee and apply what they learn in a game of Kan Jam.
6 week workout personal planner
This is a VR tour template created by Amy Robinson from South Sevier High School. It is meant to be a new 5k course map for Fitness for Life Students and South Sevier's Cross Country Team.