Students will be able to list the 5 measures of fitness, describe …
Students will be able to list the 5 measures of fitness, describe them, and give at least two examples for each. They will practice/attempt the examples.
This course provides a study of fitness and wellness and their relationship …
This course provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living.
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