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PE Fitness for Life Resources

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Cardio Lesson Plan
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In this lesson plan, educators will teach their students what cardiorespiratory health and endurance is, exercises that increase cardiovascular health, and have students measure their own cardiorespiratory health using the fitnessgram pacer test.

Subject:
Physical Education
Material Type:
Lesson Plan
Author:
Katie Neal
Date Added:
03/23/2023
Fitness for Life 16.1 - A Healthy Diet
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In this lesson plan, students will learn about the different food groups, nutrition, and healthy eating habits through interactive activities and a game of "Food Basket."

Subject:
Physical Education
Material Type:
Lesson Plan
Author:
Katie Neal
Date Added:
06/06/2023
Fitness for Life 20.1 - Stance Lesson Plan
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In this lesson plan, students will understand the differences between the balanced stance and the unbalanced stance, and recognize how it can benefit a specific activity.

Subject:
Physical Education
Material Type:
Lesson Plan
Author:
Katie Neal
Date Added:
06/06/2023
Fitness for Life: 20.2 Moving Implements & Objects
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In this lesson plan, students will learn several methods of moving objects. They will practice movements such as throwing, striking, kicking, catching, aerodynamics, and hydrodynamics. 

Subject:
Physical Education
Material Type:
Lesson Plan
Author:
Katie Neal
Date Added:
05/12/2023