In this lesson plan, educators will teach their students what cardiorespiratory health and endurance is, exercises that increase cardiovascular health, and have students measure their own cardiorespiratory health using the fitnessgram pacer test.

In this lesson plan, students will learn the benefits of maintaining a healthy lifestyle and how to be positive about physical activity.

In this lesson plan, students will learn the "stairway to fitness" by measuring their own fitness through push ups, the pacer, and more.

In this lesson plan, students will learn about skill related fitness and how those skills are utilized in real life.

In this lesson plan, students will learn how to track their heart rate through activities and how they can use that skill for the rest of their lives.

In this lesson plan, students will learn the definition of health and describe the warm-up, the workout, and the cool-down.

In this lesson plan, educators will teach their students basic throwing mechanics of backhand and forehand throws with a frisbee and apply what they learn in a game of Kan Jam.

In this lesson plan, educators will help their students learn the correct putting stroke, proper grip, and stance in a 85 minute lesson.