In this lesson plan, students will learn the difference between strength and muscular endurance through exercise stations and recording sheets.

In this lesson plan, students will learn about core fitness, posture, and back care.

In this lesson plan, students will learn how to make their own muscle fitness exercise plan and how to make it effective.

In this lesson plan, students will get a basic understanding of how to maintain their activity level through group activities and videos.

In this lesson plan, students will learn to use critical thinking skills to make smart choices about the health and fitness products that they buy and utilize.

In this lesson plan, students will learn the benefits of maintaining a healthy lifestyle and how to be positive about physical activity.

In this lesson plan, students will learn about the different food groups, nutrition, and healthy eating habits through interactive activities and a game of "Food Basket."

In this lesson plan, students will learn about proper nutrition and complete an activity worksheet tracking the nutrition on different foods.

In this lesson plan, students will learn what stress is, what causes stress, and how to manage stress through a station activity.

In this lesson plan, students will learn about healthy lifestyle choices and how to properly perform CPR.

In this lesson plan, students will learn to create a list of options for a healthy lifestyle and goals.

In this lesson plan, students will learn why a high quality physical education is important and what it means to be physically literate.

In this lesson plan, students will learn the "stairway to fitness" by measuring their own fitness through push ups, the pacer, and more.

In this lesson plan, students will learn what goals are and how to write their own SMART goals. 

In this lesson plan, students will learn how to track their own fitness and make goals.

In this lesson plan, students will learn the benefits of social skills, health, and wellness they can get from physical activity through a game of "Hoops and Dots."

In this lesson plan, students will analyze and describe the relationships among healthy eating, physical activity, and chronic diseases through different physical activities.

In this lesson plan, students will learn about skill related fitness and how those skills are utilized in real life.

In this lesson plan, students will learn how to prepare their own moderate activity plan and carry it out for two weeks.

In this lesson plan, students will learn how to track their heart rate through activities and how they can use that skill for the rest of their lives.