In this lesson plan, educators will learn to teach their students the basic rules and strategies of badminton. Students will also go over the equipment and learn the rules of 4 square badminton.
In this lesson plan, educators will teach their students what cardiorespiratory health and endurance is, exercises that increase cardiovascular health, and have students measure their own cardiorespiratory health using the fitnessgram pacer test.
In this lesson plan, educators will learn to teach their students circuit training skills for a more diverse workout using lunges, crunches, squats, push-ups, and more.
This lesson is to teach 3-5th grade students five basic individual jump rope skills. Students will be taught how to find the correct jump rope size for them, and the five basic skills of forward jumping, backward jumping, jog step jumping, one foot jumping, and skier jumping. They will also be shown other jumps they can try for fun. They will work alone, and then with a partner who will video them doing the five different skills. They then have a rubric to fill out and self-assess their jumping. They will be taught about basic digital citizenship skills of getting permission before filming others and not posting videos online without their parents permission.
In this lesson plan, students will learn the difference between strength and muscular endurance through exercise stations and recording sheets.
In this lesson plan, students will learn how to make their own muscle fitness exercise plan and how to make it effective.
In this lesson plan, students will get a basic understanding of how to maintain their activity level through group activities and videos.
In this lesson plan, students will learn to use critical thinking skills to make smart choices about the health and fitness products that they buy and utilize.
In this lesson plan, students will learn about the different food groups, nutrition, and healthy eating habits through interactive activities and a game of "Food Basket."
In this lesson plan, students will learn about proper nutrition and complete an activity worksheet tracking the nutrition on different foods.
In this lesson plan, students will learn about healthy lifestyle choices and how to properly perform CPR.
In this lesson plan, students will learn to create a list of options for a healthy lifestyle and goals.