Personal Workout Plan

Personal Workout Plan

Summary

We are going to have the students write their own personal workout plan. At the end of the 6 week unit, the students will have their own personal work out plan, with coresponding sets and reps. Plus they will understand the health benefits from weight lifting. 

Time frame - 60 minutes, twice a week, for 6 weeks

  • Format - synchronous, asynchronous, face-to-face, and virtual
  • Authors - Kyle Bilbao

 

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